Relax your Waist Muscles FAST [Side Bend]
Автор: Learn Somatics
Загружено: 2020-08-08
Просмотров: 2925
Описание:
Somatics for balance. The Side Bend addresses all the muscles of the waist. A free waist is important for walking, good balance and also allowing for equal reach with both sides of the body. If you have one sided shoulder, hip, knee or ankle pain caused by a tight waist, or would like to improve your balance this movement will help. Goes great with the Washrag.
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