Mini-Workshop: Firefly Pose / Tittibhasana with Gina Caputo

Автор: Wanderlust

Загружено: 2015-01-20

Просмотров: 70421

Описание: Watch this 8-minute video with Wanderlust teacher Gina Caputo to master Firefly Pose / Tittibhasana.

In this mini-workshop you will learn:
Warm up postures
How to get into and out of the pose
Pose technique
Variations to make the pose less challenging

Find more mini-workshops on wanderlust.com's Practice channel.

Filmed at Wanderlust Squaw Valley 2014

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Mini-Workshop: Firefly Pose / Tittibhasana with Gina Caputo

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