Firefly Yoga Flow- ALL Levels

Описание: Hi yogis, thank you so much for joining me for today’s class! This week I will be guiding you through a Strong Firefly Flow. Firefly is definitely one of my favorite arm balances and I know that for me it was a tricky one in the beginning. I created this fiery flow that will warm up your total body in order to prepare for the peak pose which is FIREFLY! NO PROPS needed but if you you are still new to arm balances/ or simply prefer to practice with block I suggest you grab them!

ALL LEVELS are welcomed!


As always let go of your inner critic, follow your breaths & enjoy!


Want your splits? FREE 30 Days To Splits Program:
https://mathildesway.com/pages/f

Need a WARMUP?:
   • Sweet Warmup Yoga Stretch- ALL Levels  


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🦋 Let’s stay connected 🦋:
Instagram:   / mathildesway  

My website:
https://mathildesway.com
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Music by Vendredi- “Rooftop Marrakech”
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DISCLAIMER
As with any exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Mathilde Desbiens from any and all claims or causes of action, know or unknown. Before beginning exercise its always recommended to consult with your physician. ALWAYS listen to your body, take breaks if needed & have fun!