How to NOT Get Belly Fat From Running | Half Marathon Training For Beginners

Описание: How to NOT Get Belly Fat From Running | Half Marathon Training For Beginners
I used to love endurance races and training for those races. I competed in triathlons, half marathons, marathons, 10ks and I've dabbled in the 100 mile bike ride world. What always confused me while I was training for these races is that I would lose "weight" but gain belly fat. Today, I'm diving into how this can happen, what causes belly fat and how you can successfully train for a long distance race without gaining weight around the belly.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.