Attack Full Body | Standing cardio workout

Описание: Get ready to unleash your inner beast with this intense 30-minute Attack Class led by our dynamic personal trainer, Chris! This workout is designed to push your limits, cardio levels, and leave you feeling exhilarated.

No matter your fitness level, Chris will provide modifications and challenges to ensure everyone can participate and reach their personal best. Grab your water bottle, clear some space, and get ready to sweat and smile as you power through this heart-pounding session.

For more home workouts:    • Home Workouts | Nuffield Health  


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0:00 - Intro

0:25 - Warm Up (stretch, bounce, bounce to corner, run on the spot, run forward back, step touch, squat, side lunge, tricep push up, run on the spot, run forward back, run side & bounce, step touch, squat, side lunge, tricep push up, run on the spot, run & side bounce)

5:14 - Block 1: Mixed Intensity (step curl, step curl arms, side gallop, run & swing back, single knee, double knee, double knee punch, step curl, run & swing back, single knee, double knee, double knee punch, step curl, run & swing back, squat lunge combo)

10:00 - Block 2: Plyometrics (sequence a) x 4 rounds

15:22 - Block 3: Speedwork (sequence a) x3 rounds

20:36 - Block 4: Strength (squat lunge slow, squat lunge fast, wide push up, mountain climber) x2 rounds

25:32 - Cool Down (child's pose, shoulder stretch, hip flexor stretch, quad stretch, shoulder roll, side stretch, shoulder stretch, swing arms, tricep stretch, hip opener, forward fold)