This is Why Your Cortisol is High (what to eat to lower it)
Автор: Thomas DeLauer
Загружено: 2025-04-05
Просмотров: 69798
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References
https://pubmed.ncbi.nlm.nih.gov/25545...
https://pubmed.ncbi.nlm.nih.gov/8405526/
https://pubmed.ncbi.nlm.nih.gov/16353...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/23390...
https://pubmed.ncbi.nlm.nih.gov/17785...
Timestamps ⏱
0:00 - Intro
0:48 - Cortisol Explained
1:52 - Coffee Upon Waking
2:44 - Undereating
3:45 - Excess Blue Light
5:03 - Poor Sleep
5:40 - Sugar/Salt Cravings
7:09 - 30% Off Your First Order AND a Free Gift Worth up to $60
8:04 - Modulating Cortisol
9:58 - Glycine
11:19 - Carbs at Night
11:53 - Adaptogens
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