How to Correct Dowager’s Hump and Hyper-Kyphosis | What Causes It & How to Fix It

Описание: Do you have a small bump or hump forming at the base of your neck? And, can it be reversed? Unlock the real cause of the widow’s hump and learn the habits, exercises, and posture fixes that can help reshape your upper spine.

In this video, you’ll learn:

What a widow’s hump actually is
The anatomy behind the visible bump
Why posture and muscle imbalance matter
How to reverse it (or improve it dramatically)
Daily exercises to fix forward head posture
Tips for preventing the hump from returning

#widowshump #dowagershump #hyperkyphosis #posturecorrection
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Timestamps:
00:00 Intro
00:48 Dowager’s Hump & Hyper-Kyphosis
04:06 Top Causes
06:18 Symptoms
06:58 Can You Fix It?
07:32 The 4-Step Fix with Exercises
12:11 Conclusion

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I'm Dr. CeCe, Chiropractic Doctor & Neuro Nerd

My channel has two core missions:
1. Breakdown anatomy and the nervous system in a super simple way so it actually makes sense to the average person
2. Show you how to calm your nervous system, move better, and get out of pain so that you can live your best life

You'll find edu-taining videos in the playlists on:
Posture Perfect Tips & Exercises
Pro Tips for Pain
Glute Asymmetry Programs
ASMR and the Nervous System
The Super Simple Spinal Series - Anatomy Made Simple

I make videos that connect the dots between what your nerves do and why your body feels the way it does. Whether you geek out on anatomy, are desperate for a quick posture fix or nervous system reset, or you just want your body to stop hurting... you'll find something here.

I hope you enjoy the video and the channel!