Aging Amazing: Simple Changes to Live Your Healthiest Self
Автор: Dr. Sasha Shillcutt of Brave Enough
Загружено: 2025-10-24
Просмотров: 46
Описание:
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Amy Shah discuss:
1. Why your gut health is critical to everything
2. Intentional and easy ways to increase your fiber intake
3. How to establish a circadian rhythm as a busy woman
4. How our body changes as we age and what we can do about it
“Your gut is the girl boss of your life. She handles a million things, and so you must take care of her.” - Dr. Amy Shah
00:00 Introduction and Guest Background
00:52 What are a few hacks for better nutrition as women age, particularly for those over 50?
01:52 Gut Health and Perimenopause
03:45 The '30-33 Rule' and Gut Health Focus
06:17 Gut Health in Modern Lifestyles
07:49 Incorporating Movement into Daily Life
10:27 Impact of Technology on Health and Behavior
17:05 Introduction to 'Hormone Havoc' Book
19:40 Gut-Brain Connection and Personal Growth
22:10 Benefits of Taking Time Off
23:31 Book Pre-order Information
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