Morning 20 min. full body starching for everyone !
Автор: Super Women's Yoga Class
Загружено: 2026-02-18
Просмотров: 90
Описание:
Aaj ki is video mein hum karenge ek complete Full Body Stretching Routine. Ye routine un sabhi ke liye perfect hai jo din bhar ki thakan mitaana chahte hain, apni flexibility badhana chahte hain, ya gym ke baad muscle recovery chahte hain.
Is video mein cover kiya gaya hai:
Neck & Shoulder Relief: Office work ki stiffness dur karne ke liye.
Spine Mobility: Back pain se rahat pane ke liye.
Hamstring & Hip Openers: Lower body flexibility ke liye.
Deep Breathing: Mental relaxation aur stress relief ke liye.
Fayde (Benefits):
Blood circulation improve hota hai.
Muscle soreness kam hoti hai.
Posture behtar banta hai.
Stress aur anxiety level down hota hai.
Best results ke liye ise rozana 10-15 minute karein. #Stretching #FullBodyStretch #Flexibility #Yoga #FitnessMotivation
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