Importance Of Nutrition In School Going Children Ft. Dr. Ayesha Abbas | S5EP115 | Happy Chirp

Описание: Tonight’s guest is Dr. Ayesha Abbas, an expert Nutritionist and General Physician with over 15 years of experience. She is passionate about helping her patients achieve a balanced diet and maintain a healthy lifestyle. We have discussed essential nutrients for kids, the importance of healthy eating, the ideal lunch for kids at school, the benefits of drinking milk and eating vegetables, the new flavored milk in the market, growth hormones, and a few tips for moms to help them give their child a healthy and nutritious diet. Catch this and so much more in tonight’s episode.

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00:00 Meet Dr. Ayesha Abbas
00:55 Early life & Education
04:04 Med school experience
05:26 Becoming a nutritionist
08:41 Working in the media
10:46 Being a nutritionist
13:32 Importance of healthy eating
15:00 Role of mothers
19:34 The ideal lunch for kids
21:06 The benefits of drinking milk
25:09 Milk: the primary source of vitamins & protein
26:47 Importance of vegetables
28:30 How to make your kids love vegetables?
29:34 The ideal age for drinking milk
30:56 Building strength & strong bones
33:23 The love for flavored milk
35:29 Make food timetables
37:24 Growth hormones
38:19 Incorporate kids in the kitchen!

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Dr. Ayesha’s Instagram:   / dr_ayesha_abbas_nutritionist  

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