Making Better New Year Resolutions Ft. Zara Maqbool | S5EP107 | Happy Chirp
Автор: happy chirp
Загружено: 2023-01-17
Просмотров: 2828
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In our first episode for the season, we have with us psychotherapist, Zara Maqbool talking about the psyche behind new year's resolutions. She discusses whether we even need them and what are some better ways to make them? Catch this and so much more in tonight’s episode.
#happychirp #humnaraza #newyearresolution
00:00 Meet Zara Maqbool
02:22 The tradition of new year resolutions
04:21 The need for a change
06:42 Our inner critic
07:49 Overthinking & the element of forgiveness
09:25 Shaming Vs. Accepting
11:38 Feeling stuck
12:50 Not completing the resolution
13:42 Sense of control and self-worth
15:55 The power of reflection & resetting yourself
18:18 Guilt, Shame & Narcissistic needs
19:47 Accepting your past
21:36 Watch out for the language you use for yourself
23:01 Forgiving yourself
25:03 The power of manifesting good things
27:02 Humna’s struggles with self-esteem
28:43 Honour yourself
Don’t forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way!
Zara Maqbool’s Instagram: / healingmatters.pk
Follow our socials for more updates:
• Humna’s Instagram: / humnaraza
• Happy chirp’s Instagram: / happychirpofficial
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