Keto Taco Salad with Chicken and Cheese Crisps!
Автор: Low Carb Recipes with Jennifer
Загружено: 2019-11-23
Просмотров: 3852
Описание:
Keto Taco Salad with Chicken and Cheese Crisps is the "Taco Tuesday" that everyone can enjoy without the guilt of carbs! This easy, keto friendly, flavorful, layered chicken recipe will be the hit of any taco night!
Printable recipe:
https://jenniferbanz.com/keto-taco-sa...
Pin this recipe on pinterest:
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Ingredients
For the Seasoned Chicken
1 1/2 teaspoon Salt
1 1/2 teaspoon Cumin
1/2 teaspoon Garlic powder
1/2 teaspoon Chili powder
1/2 teaspoon Smoked paprika
1 1/2 pounds Boneless skinless chicken thighs
2 Tablespoons avocado oil (My favorite brand on Amazon https://amzn.to/2pG05g3 (affiliate link)
For assembling the salad
8 Cups Shredded lettuce
Diced tomatoes
Shredded cheddar cheese
Fresh cilantro
Salsa
Cheddar cheese crisps, crumbled
EQUIPMENT
Meat Thermometer (My favorite brand on Amazon https://amzn.to/2WPEtvm (affiliate link)
Skillet (My favorite brand on Amazon http://amzn.to/32lpD4d (affiliate link)
Instructions
Combine the salt, cumin, chili powder, garlic powder, and smoked paprika in a small bowl.
Sprinkle the seasoning evenly on both sides of each of the boneless chicken thighs.
Heat the avocado oil in a 10 inch skillet over medium heat.
Cook the chicken thighs for 4 minutes on each side or until an internal temperature thermometer reads 165F.
Remove from heat to a cutting board and slice into strips.
To assemble the taco salads
Place lettuce, tomato, black olives, cheddar cheese and cilantro in a salad bowl.
Top with the slices of chicken, fresh salsa and the cheddar crisps. Enjoy!
Notes
Nutrition: The nutrition info is only for the chicken as the other ingredients and amounts are going to vary based on your preferences.
Cheddar Cheese Crisps: These can be found in most grocery stores in the produce department or with the salad toppings.
Topping: Try topping this keto taco salad with the keto cheese sauce that I posted yesterday day. Yum!
Nutrition
Serving: 4g | Calories: 262kcal | Carbohydrates: 1g | Protein: 33g | Fat: 14g | Saturated Fat: 2g | Sugar: 0g
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