Foods That May Help Support Healthy Cortisol Levels
Автор: Alinart Health
Загружено: 2025-04-20
Просмотров: 300
Описание:
Looking to understand how cortisol influences mental clarity and stress response? 🧠 In this video, we explore how certain foods and lifestyle habits may support your body’s natural ability to manage stress. Backed by emerging psychology research, you'll discover science-informed strategies to promote emotional balance and overall well-being. 🌿
Disclaimer: This content is for general information only and not a substitute for medical diagnosis, treatment, or advice. Consult a doctor before making health or diet changes.
#CortisolReduction #StressReliefDiet #AdrenalHealth #AntiStressFoods #NaturalStressRelief #healthyfoods #healthyeating
🧪 Scientific References (PubMed IDs)
• PMID: 11006432
• PMID: 31652899
• PMID: 30445703
• PMID: 36615866
• PMID: 27716864
• PMID: 23332247
• PMID: 20368473
• PMID: 38218001
• PMID: 38034010
• PMID: 21977314
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