12 week weight loss challenge!! Let’s lose this weight together 💪🏾💪🏾

Описание: We are starting a 12 week weight loss challenge. There will be a live stream video every Saturday @ 10:00 CT. Ask me any questions you have in reference to the weight loss journey, and we can support each other and be accountability partners. Let the weight loss begin......

Some helpful guidelines:
-Maintain a 1200 calorie diet per day
-No fried foods
-No sugars
-stay away from starchy carbs
-eat plenty of fibrous veggies
-drink a gallon of water per day
-do at least 30 minutes of exercise per day
-up your protein intake
-prep your food, or keep plenty of healthy food options available

Playlists:

Health and fitness, weight loss    • Health and fitness, weight loss  
-My thoughts..stay positive    • My thoughts...stay positive.  
-Ron and Val. This is us    • Ron and Val.  This is us.  
-Locs    • Locs  
-Storytime    • Storytime  

Health and fitness playlist:
Journey to Instagram fine 💪🏾💪🏾 Week 2 of 12 week challenge!! Let's do this!!    • Journey to Instagram fine 💪🏾💪🏾…Week 2 of 1...  
How I lost 40+ pounds in 3 months   • How I lost 40+ pounds in 3 months!!!  My w...  
12 week weight loss challenge!! Let’s lose this weight together    • 12 week weight loss challenge!!  Let’s los...  
Just checking in. Weight loss challenge weeks 3 and 4. How's your weight loss going?   • Just checking in.  Weight loss challenge w...  
My weight loss journey, Part 2!! My daily eating and workout regimen.    • My weight loss journey, Part 2!!  My daily...  
Big boned, or just fat??   • Big boned, or just fat??  Health, weight l...  
Tips for successful weight loss.   • Tips for successful weight loss.  Weight l...  
Weight loss journey and weight loss challenge.    • Weight loss journey and weight loss challe...  
Weight loss challenge. Don't fall for the weight loss lies!    • Weight loss challenge. Don't fall for the ...  
2nd week of 12 week weight loss challenge    • 2nd week of 12 week weight loss challenge....  
12 week weight loss challenge. Week 1 to being Instagram fine,    • 12 week weight loss challenge. Week 1 to b...  
12 Week weight loss challenge.. Week 3    • 12 Week weight loss challenge.. Week 3..We...