Weight loss challenge # 2, Let’s do this!

Описание: I'm starting a weight loss challenge #2. Giving up is not an options. Let's do this together. I'll give you tips on losing weight, and getting back on your diet. Let me know how I can assist.

Remember:
-It takes a deficit of 3500 calories or lose 1 pound.
-Make sure you are tracking accurately, how much food you are taking in.
-stay away from fried and processed foods.
-Drink a gallon of water per day
-eat lean proteins
-add fibrous veggies to your diet
-stay away from sugars
-limit your carb intake

Playlists:

Health and fitness, weight loss    • Health and fitness, weight loss  
-My thoughts..stay positive    • My thoughts...stay positive.  
-Ron and Val. This is us    • Ron and Val.  This is us.  
-Locs    • Locs  
-Storytime    • Storytime  

Health and fitness playlist:
Journey to Instagram fine 💪🏾💪🏾 Week 2 of 12 week challenge!! Let's do this!!    • Journey to Instagram fine 💪🏾💪🏾…Week 2 of 1...  
How I lost 40+ pounds in 3 months   • How I lost 40+ pounds in 3 months!!!  My w...  
12 week weight loss challenge!! Let’s lose this weight together    • 12 week weight loss challenge!!  Let’s los...  
Just checking in. Weight loss challenge weeks 3 and 4. How's your weight loss going?   • Just checking in.  Weight loss challenge w...  
My weight loss journey, Part 2!! My daily eating and workout regimen.    • My weight loss journey, Part 2!!  My daily...  
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Tips for successful weight loss.   • Tips for successful weight loss.  Weight l...  
Weight loss journey and weight loss challenge.    • Weight loss journey and weight loss challe...  
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2nd week of 12 week weight loss challenge    • 2nd week of 12 week weight loss challenge....  
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