Fascia Release Knowledge Bombs + Inner Thigh Release to Help Your Knees

Описание: 😃 Two fascia release techniques for your adductors + a hip strengthener to boost knee health + lots of knowledge bombs about fascia release and pain. And how to choose a fascia release tool / ball.

🤓 Watch to the end for a coupon to my online course Way of the Happy Fascia! https://yogaanatomyacademy.teachable.... 🤑

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Ariele is a Washington, DC-based physical therapist, yoga teacher, and yoga anatomy teacher. She is the founder of @YogaAnatomyAcademy and the creator of two online courses for Yoga Journal.

Learn more about my online anatomy courses at https://yogaanatomyacademy.com and subscribe to my other YouTube channel    / yogaanatomyacademy