Busta Rhymes on Losing 100 Pounds & Getting Fit | Train Like a Celebrity | Men's Health
Автор: Men's Health
Загружено: 2021-02-09
Просмотров: 1145249
Описание:
Legendary rapper Busta Rhymes lost 100 pounds and got swole in 12 months. He shares the workout he used to transform his body, and his life. Watch more Men's Health 'Train Like a Celebrity' videos HERE: • Kumail Nanjiani Shows the Workout That Got...
BUSTA RHYMES' TRANSFORMATION WORKOUT
1. Straight-Arm Pulldown (4 sets of 15 reps)
2. Machine Pullover (4 sets of 15 reps)
3. Smith-Machine Bench Press (3 sets: 15, 12, 10 reps)
4. Knee Raises (3 sets of 15 reps)
5. Machine ab roller (3 sets of 20 reps)
6. Incline Cable Fly (4 sets of 15 reps)
7. Machine Chest Press (3 sets: 15, 12, 10 reps)
8. Standing Dumbbell Curl (3 sets: 15, 12, 10 reps)
9. Triceps Press Down (4-5 sets of 15 reps)
10. Dumbbell Hammer Curls (4 sets of 15 reps)
SUBSCRIBE to Men's Health: https://bit.ly/3iM0V4U
MEN'S HEALTH SHOWS:
Gym & Fridge: • Mark Wahlberg Shows His Home Gym & Fridge ...
Train Like a Celebrity: • Kumail Nanjiani Shows the Workout That Got...
Eat Like a Celebrity: • Everything James McAvoy Ate to Get Massive...
Men'$ Wealth: • Dwyane Wade on the Worst Money He’s Ever B...
Vs The Internet: • Mark Wahlberg Doesn’t Actually #RiseAndGri...
Men's Health Official Site: https://www.menshealth.com/
Men's Health on Facebook: / menshealth
Men's Health on Twitter: / menshealthmag
Men's Health on Instagram: / menshealthmag
Men's Health on Pinterest: / menshealthmag
#BustaRhymes #TrainLikeACelebrity
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
