Why BIFF Responses Save You From Saying Something You’ll Regret
Автор: LEAP: Listen, Empathize, Affirm, Problem Solve
Загружено: 2026-01-13
Просмотров: 17
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When emotions run high, especially in conflict driven emails or co-parenting conversations, your response can either protect your peace or escalate the situation.
This video breaks down the BIFF method: Brief, Informative, Friendly, and Firm.
Learn how to pause before reacting, avoid defending yourself, set clear boundaries, and respond with professionalism and dignity, even when you’re triggered. This is a powerful communication tool for anyone navigating high conflict situations.
#HealthyCommunication #ConflictResolution #EmotionalRegulation #CoParentingTips #BoundariesMatter #HighConflict #MindfulResponses
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