The Best RAMADAN Diet and Fitness plan Explained: Easy to Follow

Описание: Ramadan is a time of spiritual growth, but it can also be challenging for our physical health. In this video, we'll break down the best diet and fitness plan for Ramadan, including tips on hydration, meal planning, and exercise routines. Stay healthy, stay blessed.
In this video I will cover 7 most common questions related to Ramadan and improving your physique.
#ramadandietplan #fitnesstips #healthtips
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See the timestamps below to learn more!

0:00-0:41 Intro About Ramadan
0:42-2:08 1. What time to train in Ramadan?
2:09-2:44 2. How long To Train In Ramadan?
2:45-4:53 3. What To Eat For Suhoor & Iftar?
4:54-5:15 4. Can you Actually build muscles while fasting?
5:16-6:01 5. How much fat can you expect to lose in Ramadan?
6:02-7:17 6. Should you do cardio in Ramadan?
7:18-8:12 7. Hydration During Ramadan
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