Reformer Orientation & Safety- The Pilates Studio

Описание: New to the Pilates Reformer? This video will introduce you to all the parts and pieces of the Allegro 2 Reformer. It will also point out some important safety information so you'll know exactly what to do and not do in your first Reformer class.

Like this video but want more?

Check out what we have to offer. https://thepilatesstudioinhadley.com/...

Need a really great guide for staying moving at home throughout your shelter in place Covid 19 pandemic experience?

Check out our special offer to our subscribers here:
https://thepilatesstudioinhadley.com/...

Visit our website to view our online class schedule and book an in person class:
https://thepilatesstudioinhadley.com/...
Not sure what exercises you should be doing to reach your fitness goals? Let's figure that out! Book a fitness screening today!
https://thepilatesstudioinhadley.com/...

Visit our Facebook and Instagram Page for even more Pilates content:
Facebook: @ The Pilates Studio
Instagram: @the_pilates_studio_hadley


The Pilates Studio
104 Russell St, 2nd Floor
Hadley, MA 01035
(413) 586-3504
ThePilatesStudioinHadley.com

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you or your family have a history of high blood pressure or heart disease, if you've ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity. If you smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity, do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.