30 MIN Hourglass Abs & Booty Pilates | Sculpt a Strong, Curvy & Toned Body (All on the Mat)
Автор: ActWithD
Загружено: 2025-04-22
Просмотров: 1324
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This 30-minute class is all about sculpting your abs and booty with targeted, low-impact movements to help you feel strong, confident, and balanced. Get ready to activate your core, lift your glutes, and shape that hourglass silhouette – all from your mat, with no equipment.
Let’s move with power and grace!
🌿 Perfect for intermediate level, but beginners are welcome to modify.
🎵 No talking, just music to flow with.
💫 Subscribe for daily workouts & feel your strength grow every day!
This workout is Day 3 of the 14-Day Power & Grace Pilates Program ✨ Join the challenge:
Stay committed, stay strong, and feel your best. You’ve got this! 💪
💛💛💛
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DISCLAIMER: When starting this workout, you must soberly assess your strengths and abilities. If you have any doubts, please consult your doctor or healthcare professional. If you feel any pain or discomfort at any time during this workout, please stop immediately. By participating in these exercises, you assume all risks associated with it. I will not be held accountable or responsible for any injuries or losses that may occur as a result of following this workout video.
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