20-Min Tension Release Flow | Upper Body Reset for Shoulder, Jaw & Chest Tightness
Автор: Claire Ellie
Загружено: 2026-01-05
Просмотров: 68
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✨ FREE “5 Days of Calm” Nervous System Reset: https://pages.claireellie.com/5-days-...
Short, powerful practices to help you regulate stress and reduce mental load.
Today's class is all about releasing the tension you’ve been carrying, in your shoulders, jaw, chest, and recentering yourself as you move into the new year.
We’ll soften the breath, unwind the upper body, and create space where everything has been feeling tight or compressed. This is your reset after a full season of doing, holding, and giving.
If you’d like more support as you move into the year, you’ll find a free resources linked above, 5 Days of Calm i designed to help you feel grounded and clear.
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