Why Horse Riders Get Back & Hip Pain (and How to Fix It)
Автор: MK Claire
Загружено: 2025-08-18
Просмотров: 11
Описание:
Are you a horse rider struggling with constant lower back pain, tight hips, or posture that feels impossible to maintain? You’re not alone. In this video, I break down the unique body imbalances every equestrian faces — and what you can do to restore balance, strength, and mobility.
You’ll learn:
✅ Why riding leads to tight hip flexors, weak glutes, and stiff lower backs
✅ The most common “hotspots” for pain in horse riders
✅ A step-by-step flow to release, mobilize, and activate the right muscles
✅ How to stand tall and ride pain-free without overloading your spine
✅ Practical daily tips to stay centered in AND out of the saddle
Whether you’re a lifelong rider like Valerie or just getting started, this guide will help you understand your body and protect it for years to come.
✨ Subscribe for more mobility, posture, and stretch therapy insights tailored for athletes, riders, and active professionals.
📲 Follow us on Instagram: @neuro.stretch
🌐 Learn more: somaticneurostretch.com
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