30 Minute Candy Cane Cardio & Core | HOLIDAY HIITS - Day 3

Описание: It's time to get your heart rate up with me! Join me in this cardio and core workout to crush it today!

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Your workout today is going to get your heart rate up and work your abs. We are going to work in 30 seconds increments with 15 seconds rest and we will be rocking through 3 rounds of each exercise. I have straight sets, supersets, and circuits in todays workout so we have some great variety and of course a really fun finisher to close it out! I used my jump rope and some light dumbbells today (optional) so grab your gear, your water, and your sweat towel and let's crush it!

The exercises:
1. Lateral Slides
2. Bicycles

3. DB Press Jacks
4. Plank Hip Taps
5. High Knees x 5 and squat drop
6. Jackknives

7. Mountain Climbers
8. Criss Cross Abs

9. Burpee curl and press
10. Jump ropes

11. Broad jumps

12. Spell Candy Cane with DB in V-sit

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In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.