Do novice lifters need to lift super heavy?
Автор: Mathew Hawkes
Загружено: 2020-03-20
Просмотров: 55
Описание:
If you are new to lifting and you want to build muscle, gain strength or power do you need to lift heavy weights or not?
https://hawkesphysiotherapy.co.uk/do-...
References:
Cholewa J et al, (2018). The Effects of Moderate- Versus High-Load Resistance Training on Muscle Growth, Body Composition, and Performance in Collegiate Women. J Strength Cond Res. 2018 Jun;32(6):1511-1524. doi: 10.1519/JSC.0000000000002048.
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DISCLAIMER:
The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
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