Bench Pressing 110kg at 50 - Will I Make the British Championships?
Автор: Paddy75kg
Загружено: 2026-02-23
Просмотров: 42
Описание: In this video, I'm pushing my limits to achieve a personal best in the bench press, aiming to lift 110kg at the age of 50. As a powerlifting enthusiast, I've been working tirelessly to perfect my barbell bench press form and technique, and I'm excited to see if my hard work will pay off. With a focus on chest exercises and a well-structured bench press workout, I've been able to increase my strength and confidence in the gym. I'll be sharing my experience and tips on how to bench press effectively, including common bench press mistakes to avoid and how to improve your overall bench press form. Whether you're a seasoned powerlifter or just starting out with dumbbell bench press, this video is for you. I'll be discussing my training regimen, including my favorite chest bench press exercises and how I've managed to progress to lifting heavier weights. The ultimate goal is to qualify for the British Championships, and I'm eager to see if my dedication and perseverance will be enough to get me there. Watch to find out if I'll be able to achieve my goal and learn some valuable bench press tips along the way.
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