Most Seniors Sleep Wrong: 4 Positions to Avoid and 4 That Heal | Longevity Secrets 360
Автор: Longevity Secrets 360
Загружено: 2026-01-08
Просмотров: 81
Описание:
Did you know your sleeping position after 60 could quietly affect your heart, brain, and daily energy?
In this video, we explore the worst sleep positions seniors should avoid—and the healthiest positions that support better breathing, spinal alignment, memory, and overall recovery.
Simple changes tonight could help you wake up feeling stronger, clearer, and more refreshed.
Watch until the end to learn how small adjustments can make a big difference in how you sleep and how you live.
👉 Like, share, and subscribe for more senior-focused health guidance.
Disclaimer:
This video is for educational purposes only and is not intended as medical advice. It does not replace professional diagnosis or treatment. Always consult your physician or qualified healthcare provider before making changes to your sleep habits or health routine, especially if you have existing medical conditions.
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