The Simple Protein Timing Trick That Helps Seniors Stay Strong | Longevity Secrets 360
Автор: Longevity Secrets 360
Загружено: 2026-01-07
Просмотров: 25
Описание:
Feeling weaker legs as you get older isn’t a sign of failure—it’s often a sign your muscles need support in a smarter way. In this video, we explain why muscle strength changes with age, how timing your protein intake can make a real difference, and simple daily habits that help protect mobility, balance, and independence. These small nutrition shifts can have a powerful long-term impact when done consistently.
Disclaimer:
This video is for educational purposes only and does not replace professional medical advice. Always consult your doctor or a qualified healthcare provider before making changes to your diet, especially if you have kidney disease or other chronic health conditions.
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