11 Activities You Should Steer Clear of if You Have Knee Arthritis

Описание: Knee arthritis responds very well to the right and the wrong activities. If you hurt, get more stiff, or swell more in your knees, then you’re certainly doing something that is going to make your knee arthritis worse in the long run.

It gets very confusing for people when they’re told by medical professionals to do certain activities even though it hurts to do it. People often suck it up and grit through the pain and worse knee symptoms.

The reason these activities are often recommended by healthcare professionals is because for some people at certain times, they might actually help…but they could also be disastrous when done at the wrong time for the wrong person.

Knowing who needs the right exercises, knee arthritis treatment, and what activity is really a specialty that not many healthcare experts have. And they’re doing the best they can with what they know.

In this video, Dr. David tells you the 11 worst activities that make knee arthritis more painful.

Looking for free advice, exercises, and tips for knee arthritis problems?
Check out this playlist:
⚡️“Knee Arthritis Pain Help”    • Knee Arthritis Help  

⚡️“Walking & Stairs Advice For Painful Knees, Hips, And Ankles”
   • Walking & Stair Advice For Painful Knees, ...  

🦵Learn more about our Knee Arthritis Recovery Program Here: https://www.epmanualphysicaltherapy.c...

00:00 The 11 Worst Activities That Make Knee Arthritis More Painful
01:07 #1 - Walking
03:48 #2 - Elliptical
05:36 #3 - Swimming
07:48 #4 - Cycling
09:29 #5 - Knee Extensions
12:18 #6 - Quad Sets
15:00 #8 - Squats
16:00 #9 - Lunges
17:06 #10 - Aggressive Stretching
18:23 #11 Quad Stretching


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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.