45 Minute QUADZILLA Dumbbell LOWER BODY STRENGTH Workout (High Impact High Reps)

Описание: In this 45 Minute QUADZILLA Dumbbell LOWER BODY STRENGTH Workout we will be focusing on quad-dominant movements with a lot of sets. We will be having 2x blocks of 7x movements , 2x movements for 5x rounds and 5x movements for 2x round. We will be performing each movement for 45 seconds and there will be a 20 seconds rest in between.

This commentary workout is from my website HOMEGYM program. If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
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The weights of my dumbbells for this workout are:
2x 5KG
2x 10KG
2x 18KG

The Gear that I am using:
https://www.amazon.com/shop/danielptf...

In case you want to increase the intensity of the workout you can use heavier weights and if you like to increase the volume, you can do this routine for 2x rounds in a row (Based on your fitness level).

Please make sure to do a proper warming up before starting the workout:
   • Dynamic Stretch Full Body Warm Up | Warmin...  

LET’ S GOOOOOOO!

Suitcase Squat
Dumbbell Hip Thrust
Suitcase Squat
Dumbbell Wide Hip Thrust
Suitcase Squat
Wide stance Stiff Locked leg deadlift
Suitcase Squat
Narrow Stance Stiff Locked leg Deadlift
Suitcase Squat
Alternating Good Mornings
Front Squat
Dumbbell Hip Thrust
Front Squat
Dumbbell Wide Hip Thrust
Front Squat
Wide stance Stiff Locked leg deadlift
Front Squat
Narrow Stance Stiff Locked leg Deadlift
Front Squat
Alternating Good Mornings

Alternating Front Lunges
Romanian Deadlift
Alternating Front Lunges
Single Leg to Uneven Stiff R
Alternating Front Lunges
Single Leg to Uneven Stiff L
Alternating Front Lunges
Glute Kick back R
Alternating Front Lunges
Glute Kick back L
Narrow Unlock Squats
Romanian Deadlift
Narrow Unlock Squats
Single leg to uneven stiff R
Narrow Unlock Squats
Single leg to uneven stiff L
Narrow Unlock Squats
Glute Kick back R
Narrow Unlock Squats
Glute Kick back L

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