Body Alignment is Vital to a great workout program
Автор: AfterDrop CLT
Загружено: 2024-05-17
Просмотров: 7
Описание: We start our students with an assessment of their alignment and stability. Proper alignment means the joints, back, and ligaments should not hurt or, more importantly, can be repaired. You wouldn't put a race car on the track if the tires were not aligned.
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