These Gym Exercises Will Make You a Better Cricketer
Автор: Glen Not Out
Загружено: 2025-12-27
Просмотров: 52
Описание:
In this video, I break down the best gym exercises for cricket players that will help you build strength, power, speed, and endurance — without ruining your technique or mobility.
Whether you’re a batsman, bowler, or all-rounder, these cricket-specific gym exercises are designed to:
• Increase bat speed & shot power
• Improve bowling pace & control
• Build explosive lower-body strength
• Strengthen your core for rotation
• Reduce injury risk and improve longevity
I also explain why these exercises matter for cricket, and how to train smarter instead of just lifting heavy.
This workout is suitable for:
✔ Club cricketers
✔ School & academy players
✔ Amateur to semi-competitive players
✔ Anyone serious about improving their cricket fitness
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
