Knee Issues ? Do this…
Автор: The Yoga Wolf
Загружено: 2026-01-24
Просмотров: 62
Описание:
Free Joint Friendly Yoga Classes :https://www.skool.com/yoga-40-7155/about
Knee pain from ACL, MCL, or medial meniscus injuries is incredibly common, especially after sports injuries.
Many people are told that surgery, medication, or endless therapy is the only option.
This video is for you if you’re dealing with:
• Partial ACL tears
• MCL strain or instability
• Medial meniscus injuries
• Early knee osteoarthritis
• Knee stiffness, swelling, or loss of range of motion
I’m speaking from personal experience.
I injured my ACL, MCL, and medial meniscus over 20 years ago.
I chose not to have surgery—and today, even with arthritis slowly creeping into that knee, I’m pain-free with about 95% range of motion.
What made the difference?
Alignment-based yoga focused on strength, stability, mobility, and joint health.
In this video, I share:
• How I support the knee after ligament and meniscus injuries
• Yoga exercises that build knee stability without overloading the joint
• How to maintain mobility and strength as arthritis develops
• What I do to avoid pain, medication, and unnecessary procedures
This is not about quick fixes.
It’s about long-term knee health, smart movement, and staying active for years to come.
👉 If you know someone with knee pain, sports injuries, or early arthritis, please share this video with them.
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