Restorative yin yoga
Автор: Christopher Henningsen
Загружено: 2025-10-04
Просмотров: 18
Описание:
A Yin Yoga practice to help you slow down and reconnect. Each pose is held for several minutes, allowing the tissues to release and the energy to flow freely.
Contents may include:
Centering & Breath Awareness
Butterfly Pose – Stimulates Kidney & Liver Meridians
Dragonfly Pose – Opens the Bladder & Spleen Meridians
Sphinx Pose – Expands the Heart & Lung Meridians
Supported Child’s Pose – Grounds & Replenishes Qi
Savasana & Closing Meditation – Integration & Gratitude
This is a deeply grounding sequence — perfect for evenings, times of transition, or whenever you feel depleted or scattered.
No pushing, no striving — simply being present with what is.
Before hitting play we suggest you bring:
A pillow, bolster, or folded blanket for support and comfort.
Your body.
Your breath.
Your awareness of the last two.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
