1 Hour Restorative Yin Yoga for Stress Relief & Deep Relaxation | A Gentle Journey Inward 🌙

Описание: Hello beautiful Friends!
Welcome to this 1-hour restorative yin yoga for deep relaxation and stress relief. In this gentle and nourishing practice, you’ll be guided through long-held poses supported by blocks and a bolster to help your body release tension and your mind find stillness.

This class is designed to soothe your nervous system, ease anxiety, and restore balance. As you slow down and breathe deeply, you’ll create space for healing, rest, and reconnection with yourself. Perfect for evening wind-downs, nervous system regulation, or anytime you need to soften and come back home to your body.

Let yourself fully surrender. This is your time to rest, reset, and receive 🌙✨

🌿 WORK WITH ME

✨ 1:1 Healing Sessions - Personalized yoga, meditation & breathwork
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🎧 Custom Meditations - Made just for your unique needs & intentions
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🤍 FREE GIFT - Sacred Reset: 10-min meditation + journal prompts
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☕ SUPPORT - Help me create more free content
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0:00 Intro
0:42 Meditation/ Intention Setting
4:30 Neck Stretches
6:33 Seated Hip Circles
7:45 Childs Pose
14:08 Puppy Pose
15:45 Sphinx
18:00 Shoulder Opener in Resting Belly Pose
21:15 Cat Cow
22:05 Deer Pose Right
29:15 Half Butterfly Right
34:15 Deer Pose Left
39:15 Half butterfly Left
43:45 Reclined Supported Fish w/ Hip Opener
49:40 Supine Twist Left
51:44 Supine Twist Right
53:30 Savasana









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