Barefoot, Free, and Unstoppable! Meet Sarthak Malani | EP 97 | FYU Podcast

Описание: Welcome back to the Find Your Ultra Podcast!
In Episode 97, we dive into one of the most unconventional and inspiring stories yet — featuring Sarthak Malani, an ultra-runner known for barefoot running, backward running, and his HYROX training.

🎙️ What you’ll discover in this episode:

Why Sarthak runs backwards — and what it does for the mind and body

How barefoot running changed his performance

Training for HYROX competitions & high-performance fitness

Building an authentic identity in the fitness world

Discipline, content creation & mental strength

Breaking stereotypes in Indian endurance sports

Sarthak’s story is a powerful reminder that the path to greatness often goes against the grain. If you're into ultra running, mental toughness, or just want motivation to live differently - this episode is for you.

Drop your thoughts in the comments — we’d love to hear from you!

Chapters:
00:00 - Introduction: Find Your Ultra with Sarthak Malani
05:05 - Who Is Sarthak Malani? Travel, Life & Running Journey
13:52 - Childhood Story & What is "Urban Tarzan"
21:37 - Running Essentials: Hydration, Gear & The Start of Barefoot Running
30:22 - Barefoot Running: Benefits, Challenges & Overcoming Dirt
40:54 - Running Backwards: Why He Started & How People React
56:57 - Backward Running Records & Lessons Learned
58:49 - Hyrox Experience in Mumbai & Delhi
1:04:51 - Strength Training: Outdoor, Indoor & At Home
1:10:31 - Advice for Beginners Struggling to Start Running
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Facebook:   / sarthak.malani.5  

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About :
Find Your Ultra is a channel where we talk about deep health and personal growth.
Hosted by Vipin Sharma, an ultra-marathon runner, and a certified nutritionist.
He chats with experts to reveal their secrets that can help you execute your dreams. Join us as we embark on this journey of learning from inspiring individuals.

Thanks for dropping by. Vipin used to be a regular MBA with a regular day job and a host of unhealthy habits leading to weight issues. He started running and studied nutrition to lose weight, and along the journey, He ended up running a bunch of ultra marathons.

Learning, however, is a lifelong pursuit. Join us in this journey to transcend my flawed self, and you may also just 'Find Your Ultra'.