Balance Exercises Using a Balance Pad, Disc & BOSU — Stroke Recovery

Описание: This was my first live teaching session from my new studio, where I explain and demonstrate balance exercises using a balance pad, balance disc, and BOSU. Rather than simply showing movements, this live explores why these exercises work by looking at how balance challenges stimulate the central nervous system (brain and spinal cord) and activate deep stabilizing muscles of the spine and core.

AND: THIS IS A 30+ MINUTE VIDOE AND IT POSTED/PUBLISHED AS THAT - AND NOW I SEE ONLY 1:21 MINUTES THERE. NOT SURE WHAT IT IS OR IF IT IS A TEMPORARY GLITCH.

In this live you will learn:

Progressive levels of balance exercises

How balance equipment influences nervous system response

Deep spine and core stabilizers and their role in posture and walking

Safety guidance, positioning, and support strategies

Walking stability and functional movement concepts

How stimulating the nervous system during balance work may support coordination and recovery

This content is helpful for people interested in balance improvement, walking stability, neurological recovery, and understanding the deeper mechanisms behind balance exercises, including stroke recovery.

Thank you for joining live or watching the replay 🙂. Future live teaching sessions will be scheduled so you can join and ask questions in real time.

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