Roasted Baingan Bharata Recipe | Roast Baingan choka | Roasted eggplant recipe |

Описание: Roasted Baingan Bharata Recipe | Roast Baingan choka | Roasted eggplant recipe |

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Baingan bharta is super healthy for everyone. Low in calories, low in fat and tasty. Roasted Baingan Bharata is super duper healthy for everyone. Baingan bharta goes great with a bajra roti, jowar roti and whole wheat roti to make a healthy combination. Baingan Bharata is good for weightloss, diabetes, heart patients, healthy lifestyle, pregnancy & women. It has antioxidants like vitamins A and C, which help protect your cells against damage. It's also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.
Eggplants deliver some vitamin C, which protects our skin and body from oxidative damage. Vitamin C also prevents other signs of aging, including fine lines, wrinkles and dark spots.
Everyone must try this item at home & enjoy it.
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items you also buy online -

1. Tandoori grill for gas stove-

Amazon- https://www.amazon.in/dp/B07PLYTCDK/r...

2. stainless steel masher -
Amazon- https://www.amazon.in/dp/B015R16EJ2/r...

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