Winter Wellness Tips | 3 Simple Nutrition Habits to Support Your Immune System
Автор: THE SLEEP YOGI
Загружено: 2026-01-21
Просмотров: 4
Описание:
Winter can be a tough season for energy, immunity, and overall wellbeing — so for this Wellness Wednesday, I’m joined by Esther Schultz, a registered dietitian, to share simple, realistic nutrition tips to help you stay well through the colder months.
In this short conversation, Esther shares:
• Her top 3 nutrition habits to support your immune system in winter
• How to nourish your body without restriction or overwhelm
• A simple herbal remedy she personally uses to soothe coughs and winter niggles
This is practical, everyday advice you can actually use — no supplements overload, no perfection required.
If you’re feeling run down, low on energy, or just want to support your body more gently this winter, this one’s for you.
✨ Wellness Wednesday is a short weekly series sharing calm, realistic conversations around sleep, stress, movement and wellbeing.
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✨ Subscribe for weekly yoga, sleep & stress support:
/ @thesleepyogi
✨ Find me on Instagram for real-life calm & sleep tips:
/ the.sleep.yogi
Thanks for being here,
Trix
The Sleep Yogi
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Disclaimer:
This content is for general wellbeing and education only and is not a substitute for medical advice.
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