14 minute STRETCH & RELEASE Yoga | Full Body Tension Relief
Автор: THE SLEEP YOGI
Загружено: 2025-06-26
Просмотров: 30
Описание:
Ease tension, stretch your whole body, and feel calmer in just 15 minutes.
This gentle yoga class is perfect for tight shoulders, hips, and neck — especially at the end of a long day.
Whether you’re carrying stress in your body or simply feeling stiff and wired, this short sequence will help you slow down and soften. We’ll move slowly through soothing poses designed to release physical tension and support your nervous system — no rushing, no pressure.
Perfect for:
• Evening wind downs
• Desk-weary bodies
• Beginners and all levels
• Those “I need to stretch but I’m too tired” moments
No props needed. You can even do this in your pyjamas.
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#gentleyoga #stretchandrelease #bedtimeyoga #yogaforstress #15minyoga #eveningyoga #thesleepyogi #calmingyoga #yogaforrelaxation
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