The Bikram Yoga Sit-Up: How to Think About It & How to DO it! | Thoughts after 18 years teaching |
Автор: Yoga Is Medicine / Bikram Yoga Capital Area
Загружено: 2022-02-13
Просмотров: 1696
Описание:
This video will benefit the beginner and very experienced student alike. In the Bikram Yoga class, we do several sit-ups in the floor series.
*Please join our Patreon page today at www.patreon.com/bikramyoga .... to help save Bikram Yoga and keep both our hot room in Michigan and this healing method in general alive, pure, and well-taught! Levels of giving range from at $5/month to the hundreds.*
Back to the video content: my framing of the sit-up as - secondarily - an abdominal strengthening movement and - PRIMARILY - an energizing exhale-breathing exercise may change the game a bit for you.
I also address special situations such as back pain or injury, and tight shoulders. You can get the benefits of the sit-up with attention to detail and a better understanding of its purposes.
If you'd like to join us for livestream classes you can either think the Patreon page at the Gold Sustainer level or above, or join directly at www.byca.yoga/memberships and scroll down for Livestream options.
See you in class everyone!!
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
