Why Is It So Important To Understand Your Emotions

Описание: We all experience the world in a unique way.
It takes a lot to understand our experiences, and even more to manage our reactions.
In this YouTube Channel I’ll teach you how to understand the way you understand the world and therefore better develop resilience.

Self-help books are often about quick fixes and solutions that make us feel better in short-term, but my YouTube channel will teach you long-term and long-lasting strategies to understand yourself better and live a happier, more productive and more fulfilled life.
As an acclaimed psychiatrist, author and researcher, I believed that I had it all figured out. But life is the best teacher and throws curve balls when we least expect them. My insights that I am going to share with you are borne out of my own journey through loss and suffering that led me to become the person I am today: an engaging and successful clinician, a wife and mother. It took a four-year period of my father dying, his life savings being stolen, my house getting burgled, my recovery from cancer .. to really stop and think about the concepts that I will discuss with you through the short videos here.

Building a relationship with yourself will help you understand others better, connect meaningfully in relationships, be productive at work and ultimately live a fulfilled life.

► Subscribe:    / @videosbyshanaya   to learn more on how to connect to yourself and live more fulfilled life

► Find me on LinkedIn:   / shanayarathod  

► On Twitter:   / shanaya_rathod  

#happiness #relationshipadvice #meaningfullife