How to Track BBT (Basal Body Temperature) | Temping for Ovulation | FAMWISE Day 13

Описание: 🩵 Welcome to Day 13 of FAMWISE! Your full fertility awareness course!
In this lesson, we will discuss Basal Body Temperature (BBT) and how to take your temperature and chart it so you can better track ovulation!

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✅⚠️IT IS HIGHLY RECOMMENDED TO WATCH THE PRECEDING VIDEOS BEFORE WATCHING THIS VIDEO. If you plan on using FAM as primary pregnancy prevention, I recommend completing the FULL course and booking a chart review.

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💁‍♀️ ABOUT ME
I’ve felt confused about my periods, hormones, and fertility—and I know I’m not the only one. It can be hard to find the right info and support. I created this channel to help you understand your body, feel more confident in your health, and finally get real answers.

🎓Certifications:
FEMM - Fertility Awareness Educator
MBFI - Women's hormone health coach
CSNN - Holistic Nutritionist (studying)
WLU - BSc

🌟Special shout out to FEMM for some graphics used in slides! Become a certified fertility awareness educator! https://femmhealth.org/

⚠️ DISCLAIMER
This video is for informational purposes only and is not medical advice. Always consult with your doctor or licensed healthcare provider to determine what’s right for you.

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