Deep Stretch Hatha Yoga with Strap | 60 Minute Full Class

Описание: Welcome to this 60-minute Deep Stretch Hatha Yoga session with a yoga strap.

This is one of my favourite styles to practice and teach - slow, mindful, breath-focused. Deep stretching works beyond the surface muscles. When we hold poses with awareness and breath, we allow the deeper layers of fascia and connective tissue to gradually release.

The strap helps us go deeper into openings in a safe way, without forcing.

🧘 What you'll need:
Yoga mat
Yoga strap (or belt/towel)
Optional: Blanket
Optional: Wall for balance support

🕐 Timestamps:
0:00 - Introduction
1.08 - Centering & Breath Awareness
3:52 - Seated Warm-Up
10:32 - Tabletop & Transition to Standing
15:04 - Standing Poses with Strap
19:17 - Sun Salutation Flow with Strap
28:09 - Standing Balance Poses
36:50 - Seated Poses with Strap
49:26 - Supine Stretches
55:34 - Savasana & Closing

✨ Benefits of this practice:
Increases flexibility
Releases deep-held tension
Calms the nervous system
Improves posture
Opens shoulders, hips, and hamstrings

💡 Remember: Going deeper doesn't mean better. It's what you feel in the pose that truly matters.

📌 Practice tips:
Take rest whenever you need
Use the strap to support, not force
Focus on your breath throughout

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🌐 Website: www.isvarawellness.com

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Thank you for practicing with me. See you on the mat! 🙏


⚠️ Disclaimer: This yoga class is for educational purposes only and is not a substitute for professional medical advice. Please consult your doctor before starting any new exercise program, especially if you have injuries or health concerns. Listen to your body, take rest when needed, and practice at your own risk.

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