Do eggs raise cholesterol levels? Are whole eggs bad?

Описание: What’s your fave way to eat eggs? 👇 Comment below! 👇
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Eggs are one of the most versatile foods. [AD] I mean you can scramble them, soft or hard boil them, poach, devil— or bake ‘em into a cake. Like… Come onnnnn! 😍
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I’ve been seeing more and more people sharing how they’re eating only the whites or just not eating eggs at all. I’m here to tell you something…. The ‘avoid eggs to be healthier’ narrative isn’t true. Here are a couple reasons why 👇
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1️⃣ Re: cholesterol 👉 the cholesterol in food does not impact your body’s cholesterol like we once thought; therefore, eggs do not impact heart health- so enjoy!
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2️⃣ Eggs can help you eat MORE plants (ummm a veggie packed omelet is delish!) and they can help you better absorb certain nutrients found in said veggies.
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3️⃣ The choline in eggs (they’re one of the most concentrated food sources of choline in the American diet!) helps support lifelong brain health at every age and stage, including memory,
thinking, mood and more.
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Eggs are a high-power, low-maintenance food that you can eat without fear or guilt. ❤️ Eat up, friends!
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Be sure to check out @egg.nutrition for delicious and nutritious ways to enjoy eggs!! 🎉