The Conscious Breath, Episode 6: Prana Causes Things to Move by Eddie Stern
Автор: The Chopra Well
Загружено: 2020-09-25
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This week we discuss some more meanings and the etymology of the word Prana. We discuss the five elements (earth, water, fire, air, and space) and how prana works within each of these elements.
The breath practices this week increase slightly, and we will also add on one new pranayama. The practices for this week and the homework until next week is:
Resonance breathing 6/6 8 minutes (40 breaths)
Single nostril breathing 2 minutes each side 6-6
Kapalabhati 3 rounds of 20
Surya bhedana 5 rounds
Chandra bhedana 5 rounds
Pracchardana vidaranabhyam pranayama, 3 times
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