The Conscious Breath, Week 11: Daily Practice of Pranayama
Автор: The Chopra Well
Загружено: 2020-10-30
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The Conscious Breath, Week 11: Daily Practice of Pranayama with Eddie Stern
This week’s class focuses on daily practices. We have covered a lot of background information from the previous classes, so now it is time to focus in on the task at hand, which is practice. It is only through discipline and dedication in yoga that we have inner experiences and receive the benefits of dedicated practice. The practices for this week are:
Resonance Breathing 2 minutes
Single nostril breathing 2 minutes on each side
Kapalabhati rounds followed by Ujjayi
Ujjayi Anuloma
Ujjayi Viloma
Alternate nostril breathing 4 minutes
Two-minute meditation
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