My top science-based hacks to be happier (& "Severance" inspired wellness session)

Описание: Intro inspired by the Apple TV's Severance & the wellness session scene with Ms Casey.
Hope these science-based hacks can help you feel happier and be more positive!

Harvard's article on the placebo effect that I quoted:
https://www.health.harvard.edu/newsle...

Studies on gratitude:
Being Thankful for What You Have: A Systematic Review of Evidence for the Effect of Gratitude on Life Satisfaction (2023)

Things discussed:
impact of emotional regulation, especially dealing with complex, negative emotions (anger, sadness, loneliness) on our happiness
impact of placebo effect (how thoughts and attitudes impact behaviour)
how to quit negative or toxic-self talk and why it matters for our optimism
the importance of gratitude for a positive outlook on life and happiness

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