Things I do that save my mental health (for $0)

Описание: These things literally saved my mental health this year.

As a highly sensitive, anxious human currently going through unemployment and other fun adventures, things have been not been easy this year.

That said, there are few things that help me keep it together. Hope they help you too!
Extra materials, resources books below!

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📚 EXTRA RESOURCES / BOOKS 📚
1. How to feel less lonely
A new study suggests that we undervalue the bonding and enjoyment we get from hearing someone's voice: https://greatergood.berkeley.edu/arti...

2. Emotional release with breathwork
Andrew Humberman & physiological sigh:
   • Reduce Anxiety & Stress with the Physiolog...  

3. Have the courage to be disliked / stop people pleasing
Florence Pugh interview:    • Florence Pugh shares her Life Lessons: 'If...  
Let Them by Mel Robins https://amzn.to/40YGXvt
The Courage to be Disliked https://amzn.to/4ovbZoB
The Subtle Art of Not Giving a Fuck by Mark Manson https://amzn.to/3J8GxfW

4. Embrace silence
The Power of Silence for Highly Sensitive People: https://highlysensitiverefuge.com/hig...

⏳ Timestamps ⏳
00:00 my fragile mental health
[ uncertainty - anxiety - stress - living as a highly sensitive person - feeling overwhelmed ]
0:26 my survival kit for unemployment & stress
1:19 how to feel less lonely
[ call instead of text - meaningful communication - feeling less alone ]
3:57 reset nervous system with breathwork
[ physiological sigh - emotional release - breathwork for anxiety ]
6:37 how to stop people pleasing
[ find your authentic voice - be ok with disappointing people - let them theory ]
9:06 stop feeling overwhelmed
[ adhd / anxiety and constant overstimulation ]
11:38 summary

I CREATE BECAUSE...
I want to embrace vulnerability and authentically share my very imperfect journey towards a happier, healthier life, trying to let go of worrying, overthinking, perfectionism and people pleasing. I am far from having it all figured out but I hope that as I learn, grow and improve I can share something that can also inspire you on your own path. Subscribe to follow along!

Also if there is a video you'd like me to make for you, let me know - I probably will if the topic fits the channel themes :)

☕ HOW TO SUPPORT MY WORK? ☕
Just you being here, watching, liking and sharing your thoughts all the support I could ask for. If you know someone who could like my video, send it over to them - helps more than you know!

If you want to help even more, you can help me on my journey towards becoming a fulltime creator by buying me a coffee (or rather a cup of tea in my case) - https://buymeacoffee.com/lostinadmira...

Thank you to each and every one of you!

SHOP MY GEAR 📷:
Everything listed here --https://amzn.to/49MnQrl

🎶 MUSIC I USE 🎶 (1st week free) https://share.epidemicsound.com/6dznmt

📚 MY FAVOURITE PERSONAL DEVELOPMENT BOOKS 📚
https://amzn.to/3wzwydH

Let's get to know each other:
✉️ [email protected]
Instagram:   / lostinadmiration  
TikTok:   / lostinadmiration  

Filmed & edited with the help of my partner:
‪@KarolPlucinski‬

PS: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission at no additional cost to you. I appreciate your support! :)