Deep Hip Mobility Practice | Slow Stretches & HANUMANASANA PREP
Автор: YOUR YOGA PRACTICE with Anisha Sachdeva
Загружено: 2026-01-21
Просмотров: 59
Описание:
A slow, hip mobility practice designed to release deep tension and gently improve range of motion.
This class focuses on stretches, conscious breathing, and mindful exploration — with no vinyasa or fast transitions.
We gradually work into the hips, hamstrings, and hip flexors, finishing with an optional Hanumanasana (front split) exploration.
Move patiently, pause when needed, and use props to fully support your body.(Blocks)
Perfect for: • Deep hip and hamstring release
• Hanumanasana preparation
• Flexibility & mobility-focused days
• Calm, grounded stretching practices
✨ Let the breath lead, soften unnecessary effort, and allow space to open naturally.
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